Food

Important Vitamins You Should Be Eating Daily!

Which vitamin is essential for vision?

Vitamin C

Vitamin D

Vitamin A

Vitamin E

Vitamin A is crucial for maintaining healthy vision. It is a component of the protein rhodopsin, which helps the retina absorb light.

Which vitamin helps with calcium absorption?

Vitamin B12

Vitamin D

Vitamin K

Vitamin C

Vitamin D promotes calcium absorption in the gut, which is essential for maintaining healthy bones and teeth.

Which vitamin is known for boosting the immune system?

Vitamin A

Vitamin C

Vitamin K

Vitamin B6

Vitamin C is well-known for its role in supporting the immune system by stimulating the production of white blood cells.

Which vitamin deficiency causes scurvy?

Vitamin B1

Vitamin B12

Vitamin C

Vitamin D

Scurvy is caused by a deficiency in Vitamin C, leading to symptoms like fatigue, gum disease, and bleeding.

Which vitamin is necessary for blood clotting?

Vitamin K

Vitamin A

Vitamin D

Vitamin E

Vitamin K is essential for blood clotting as it helps synthesize proteins needed for coagulation.

Which vitamin is primarily obtained from sunlight?

Vitamin C

Vitamin A

Vitamin D

Vitamin E

Vitamin D is synthesized in the skin in response to sunlight exposure and is vital for bone health.

Which vitamin is important for red blood cell production?

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin B12 is crucial for the production and maturation of red blood cells and prevents anemia.

Which vitamin is known as niacin?

Vitamin B3

Vitamin B5

Vitamin B6

Vitamin B7

Vitamin B3, also known as niacin, helps convert food into energy and is important for maintaining healthy skin and nerves.

Which vitamin aids in the synthesis of DNA?

Vitamin B6

Vitamin B9

Vitamin B2

Vitamin B12

Vitamin B9, also known as folate, is essential for DNA synthesis and repair, and is particularly important during periods of rapid growth.

Which vitamin is an antioxidant protecting cells?

Vitamin C

Vitamin B1

Vitamin D

Vitamin K

Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals.

Which vitamin is essential for healthy skin?

Vitamin B3

Vitamin B12

Vitamin A

Vitamin E

Vitamin E is important for skin health as it acts as an antioxidant, protecting skin cells from damage caused by free radicals.

Which vitamin helps in wound healing?

Vitamin K

Vitamin A

Vitamin C

Vitamin D

Vitamin C is essential for the synthesis of collagen, a protein necessary for wound healing and skin repair.

Which vitamin is important for brain health?

Vitamin B12

Vitamin C

Vitamin E

Vitamin K

Vitamin B12 supports brain health by maintaining the myelin sheath that protects nerve fibers and ensuring proper nerve function.

Which vitamin helps prevent anemia?

Vitamin B9

Vitamin C

Vitamin D

Vitamin K

Vitamin B9, also known as folate, is crucial for the production of red blood cells and preventing anemia.

Which vitamin is necessary for energy metabolism?

Vitamin B1

Vitamin A

Vitamin D

Vitamin K

Vitamin B1, also known as thiamine, is essential for energy metabolism as it helps convert nutrients into energy.

Which vitamin supports heart health?

Vitamin D

Vitamin B1

Vitamin B6

Vitamin E

Vitamin E supports heart health by preventing oxidative stress and protecting cells from damage.

Which vitamin is crucial for bone formation?

Vitamin C

Vitamin B2

Vitamin K

Vitamin B6

Vitamin K is crucial for bone formation as it helps regulate calcium in the bones and blood.

Which vitamin is important for eye health?

Vitamin B7

Vitamin C

Vitamin B5

Vitamin E

Vitamin E is important for eye health by protecting the eyes from oxidative stress and age-related damage.

Which vitamin helps with iron absorption?

Vitamin A

Vitamin C

Vitamin B12

Vitamin D

Vitamin C enhances the absorption of iron from plant-based foods, which is essential for preventing iron-deficiency anemia.

Which vitamin is involved in amino acid metabolism?

Vitamin B6

Vitamin D

Vitamin E

Vitamin A

Vitamin B6 is involved in amino acid metabolism, which is crucial for protein synthesis and neurotransmitter production.

Vitamin Novice

Your vitamin knowledge needs a boost! Time to hit the books.

Vitamin Virtuoso

You know quite a bit about vitamins, but there’s still room to grow!

Vitamin Master

You’re a vitamin virtuoso! Your knowledge is spot on.

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